its some sort of market shock, things that were closely coorelated suddenly noticeably stopped being as coorelated overnight; thing is i don't see why there would be a market wide shock over a hiking cycle typically its just a rotation and maybe a bit of a sell-off over the week. the only time ive seen stuff move all over the place like that is during major event shocks
ive been there. and more times than not my frustration led me to make some terrible risk moves. just dont let it push your emotions out of wack brother. it will all work out, just make sure you can stay in the game. good luck mah boi.